Vitamin C And Its Effects On The Structure Of The Teeth

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1. Lack of the vitamin in the diet or presence of food factors hindering the absorption of vitamin. For example, use of large amounts of raw eggs (they contain protein avidin binds vitamin H (biotin)) as a result may develop a state of hypovitaminosis H. 2. Do not take into account the need for a particular vitamin. For example, in


Vitamin C also helps bones, teeth, gums, skin and assists the absorption of iron from the blood Vitamin E Vitamin E is a highly effective antioxidant, helping to protect the body from the effects of free radicals. It also helps to maintain healthy skin and blood cells

Nutrition for oral health and oral manifestations of poor

All fruits and vegetables contain vitamin C, but those with the highest content include oranges, berries, broccoli, and red peppers. Table 2 lists the foods with the highest content of the vitamins and minerals pertinent to oral nutrition.17 Vitamin A Apart from its role in healthy vision, vitamin A functions as an